Yoga for Runners

Saturday, August 31, 2019

5:30 – 6:30 P.M.

Class will be held indoors at the Green Lake City Hall gymnasium
534 Mill St, Green Lake, WI 54941

Free to all 2019 Half Marathon, 10K & 5K participants.

Instructor Tracy Matthias of Lotus Root Yoga will lead this all-level class

A well-balanced and dynamic session designed to inspire and prepare body and mind for the challenges of an extended run.

The class will feature classic yoga poses along with targeted stretches for the legs.

The class may feature breath work, warm-up movement, sun salutations, balancing, standing and seated poses, active or passive inversions and twists all offered with variations and rest.

Class structure will draw from several influences and yoga styles for an interesting, inventive session with something for everyone.

Bring your own mat & comfortable clothing. Beginners Welcome.

Free to all 2019 Half Marathon, 10K & 5K participants